Organic Masoor Dal (Split Pink Lentil Without Skin), 24 Mantra (500gm)
Rs. 90.00
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Split pink lentils without the skin are commonly known as 'masoor dal' in India.
It is made from splitting and hulling the skin of whole masoor dal. Masoor dal is soft and cooks quickly.
Masoor dal is a mighty, nutritious member of the legume family, and it has been a staple food in many cultures across the world because it is inexpensive, nutritious, and can be stored for a long time.
Product attributes
- Organic
- Pink in colour
- Earthy flavour
- Vegetarian
- Vegan
How to use
- As a dal with rice and rotis
- To make khichdi
- As stuffing for parathas
- To make lentil soups
Benefits
- Rich in fibre - it promotes bowel regularity and helps to treat digestive disorders like constipation. It also lowers the risk of heart diseases by reducing cholesterol levels.
- Source of iron - masoor dal contains a significant amount of iron, which increases the body's energy levels and metabolic rate. Iron is also a vital component of haemoglobin, which builds red blood cells. This is particularly important for growing children and women who are pregnant, lactating, or menstruating.
- Protein rich - a combination of masoor dal with whole grain like brown rice produces a complete protein, which ensures proper functioning and development of the body.
- Contains folic acid - important for women who are planning to become pregnant because it is essential for fetal development and to prevent birth defects.
- Low GI index value - it stabilises blood sugar levels, which makes it a good food option for those with diabetes.
- Aids weight loss - the high fibre and protein content in masoor dal curbs food cravings by keeping the body full for a long time, which aids in weight loss.
How to store
Store in an airtight container in a cool, dry place.
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