Organic Chana (Bengal Gram), Vision Fresh (500 gm)
Rs. 65.00
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Bengal gram is commonly known as 'kala channa' in India.
It is mainly cultivated in India, Pakistan, Bangladesh, Iran, and Mexico.
Bengal gram is very nutritious and is a great source of protein. It is used to make Chana dal (Bengal gram dal) and besan (Bengal gram flour), which is widely used in Indian cooking.
Product attributes
- Organic
- Reddish brown in color
- Thick skin
- Nutty
- Vegetarian
- Vegan
How to use
- As Sprouted Kala Chana
- Add boiled or sprouts to salads
- Make an Indian curry
- Make snacks like kebabs
Benefits
- Protein - kala China is a rich source of protein, which helps promote overall development and builds and strengthens muscles. It is a popular alternative for animal protein for vegetarian Indians.
- Dietary fibre - promotes bowel regularity and helps to treat digestive disorders like constipation. It also lowers the risk of heart diseases by reducing cholesterol levels.
- Cures digestive disorders - kala gram helps to cure digestive problems like indigestion, dysentery, vomiting, dyspepsia, and diarrhea.
- Low GI index value - it stabilises blood sugar levels, making it a good food option for those with diabetes.
- Good source of other minerals - kala chana is a good source of minerals like zinc, calcium, potassium, and folic acid.
How to store
It can be stored in an airtight container in a cool, dry and dark place.
Tip
Kala chana has a thick skin; therefore they need to be soaked overnight before cooking it.
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